In 100 g (Grams) of Cowpeas, leafy tips, raw there is 101 µg of Folate, total.

cup, chopped leaf grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, leafy tips, raw

Cowpeas, leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, raw are listed below.

Water	89.78 g	89.78	g	89.78%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	4.1 g	4.1	g	4.1%
Total lipid (fat)	0.25 g	0.25	g	0.25%
Ash	1.05 g	1.05	g	1.05%
Carbohydrate, by difference	4.82 g	4.82	g	4.82%
Calcium, Ca	63 mg	63	mg	0.06%
Iron, Fe	1.92 mg	1.92	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	9 mg	9	mg	0.01%
Potassium, K	455 mg	455	mg	0.46%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.191 mg	0.191	mg
Manganese, Mn	0.509 mg	0.509	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	36 mg	36	mg	0.04%
Thiamin	0.354 mg	0.354	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	1.12 mg	1.12	mg
Pantothenic acid	0.06 mg	0.06	mg
Vitamin B-6	0.177 mg	0.177	mg
Folate, total	101 µg	101	µg
Folic acid	0 µg	0	µg
Folate, food	101 µg	101	µg
Folate, DFE	101 µg	101	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Vitamin A, IU	712 IU	712	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.066 g	0.066	g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.053 g	0.053	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.022 g	0.022	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.008	g	0.01%
Fatty acids, total polyunsaturated	0.106 g	0.106	g	0.11%
18:2 undifferentiated	0.06 g	0.06	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cowpeas, leafy tips, raw